If you're a beginner, you need to take advantage of your ability to make significant progress during your first year of training. My NEW 4-Day Beginner Workout will make that happen. It's the perfect choice if you like working out 4 days per week and prefer something a little less "basic" than my old 3-day beginner workout.

My most popular workout - The Muscle Building Workout Routine - is a great upper/lower routine. This NEW 3 & 4 Day Upper/Lower Workout is a slightly new approach based on the latest scientific research and the TONS of feedback I've gotten over the last 10+ years. It's now a little different, a little fresher, and for many people... an even better, more effective option.

Looking for the perfect push/pull/legs workout? This NEW 5-Day Push/Pull/Legs Workout is designed to be as close to perfect as it can realistically be. It also uses a variation of P/P/L that I've come to prefer over all the others (including variations I've recommended in the past).

The #1 request I've gotten from women over the last few years is for a glute-focused workout. I'm excited to tell you that it's finally here! This NEW 3-Day Glute Workout is the perfect program for any woman who wants to build better glutes. Whether that's your only focus, or simply your top focus (while still making progress everywhere else), this workout is the one you've been waiting for.

Over the years, many of the women using my 4-day upper/lower workouts tell me they love it, but ask what kind of adjustments they can make so it's more glute-focused. Here's a better idea: use this NEW 4-Day Glute Workout, designed from scratch specifically for maximizing glute progress.

The upper/lower/full body split is one of the rare schedules I recommend but have never actually released a workout for. Until now. This is one a lot of my readers have been waiting for.

Not everyone can fit 5 workouts into their weekly schedule. But if you can? Then this NEW 5-Day Upper/Lower/P/P/L Workout is the #1 workout I'd recommend. It's my favorite 5-day program.

Do you care more about your chest, arms, shoulders, and back than your legs? Do you want to focus more on improving those body parts? If so, I consider this NEW 4-Day Upper Body Focused Workout to be my best program for that purpose. (Yes, even better than my old 3-day upper body focused workout.)

If you're past the intermediate level, you need to move up to something new that will allow you to continue making additional progress at the advanced level. This NEW 5-Day Advanced Workout is a perfect choice, as the volume has been increased specifically for people at this stage.

Are you an advanced trainee who is able to train more than 4 or 5 days per week and ready to move up to the range of volume and frequency the latest research shows works best for someone past the intermediate level? If so, this NEW 5-6 Day Advanced Workout is the perfect choice for you.

Don't you hate it when you find a workout that seems perfect but includes an exercise you don't like, or can't do for some reason, or doesn't "feel right" for your body?

With these 10 workouts, you'll never have that problem! For every exercise in every workout, I provide a list of options for you to choose from so you can easily select the exercise you like best.

Are you confused about whether you should use a beginner, intermediate, or advanced workout? Or which type of workout will work best for you?

That's why I provide clear guidelines to ensure you correctly choose between the beginner, intermediate, and advanced workouts included. This way, you're doing what's most effective for you right now.

Get all 10 workouts!

$49 .Only $39